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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0.9g
3%
Sugars
2.55g
Protein
0.32g
Vitamin D
-
Calcium
10mg
1%
Iron
0.09mg
0%
Potassium
88mg
2%
Vitamin A
1mcg
0%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.15g
Carbs
4.16g
Protein
0.32g
There are 17 calories in 1 ounce of Chinese Gooseberries (Kiwi Fruit).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Frieda's Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
Kiwi Fruit
Frieda's Gold Kiwifruit
Melissa's Baby Kiwi
  view more kiwifruit nutritional info

Related Types of Berries:

Strawberries
Berries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
Blackberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Chinese Cabbage
Cooked Chinese Cabbage
Chinese Fried Rice
Chinese Banana
Chinese Cabbage Salad with Dressing
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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