Food database and calorie counter Source: Generic

Kiwi Fruit

Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2.3g
9%
Sugars
6.83g
Protein
0.87g
Vitamin D
-
Calcium
26mg
3%
Iron
0.24mg
1%
Potassium
237mg
7%
Vitamin A
66IU
1%
Vitamin C
70.5mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.4g
Carbs
11.14g
Protein
0.87g
There are 46 calories in 1 Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 fruit 46
100 g 61
1 cup 108

Related Types of Kiwifruit:

Frieda's Kiwifruit
Frieda's Gold Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Baby Kiwifruit
Kiwifruit (Chinese Gooseberries) (Stored)
  view more kiwifruit nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Strawberries
Apples
Raspberries
  view more fruit nutritional info

See Also:

Wellness Choice Strawberry-Kiwi Fruit Drink
Ralphs Fruit on Bottom Yogurt - Strawberry Kiwi
CarbEssentials Strawberry Kiwi Fruit Drink
Lindora Strawberry Kiwi Fruit Drink
Health Wise Strawberry Kiwi Fruit Drink
  view more results

Contains these Ingredients:

76 g Chinese gooseberries (kiwi fruit)
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