Food database and calorie counter Source: Member

Frieda's

Gold Kiwifruit

Nutrition Facts
Serving Size 1 serving (140g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
20%
Sugars
15g
Protein
1g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
442mg
13%
Vitamin A
200IU
4%
Vitamin C
138mg
230%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Aug 12 02:12 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
21g
Protein
1g
There are 90 calories in 1 serving of Frieda's Gold Kiwifruit.
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Related Kiwifruit from Frieda's:

Baby Kiwifruit
Kiwifruit

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Zululand Queen Baby Pineapple
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Satsuma
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Other Types of Kiwifruit:

Chinese Gooseberries (Kiwi Fruit)
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Kiwi Fruit
  view more kiwifruit nutritional info

Other Types of Fruit:

Bananas
Strawberries
Raspberries
Peaches
Apples
Oranges
  view more fruit nutritional info
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