Food database and calorie counter Source: USDA

Kiwifruit (Chinese Gooseberries) (Stored)

Nutrition Facts
Serving Size 1 fruit without skin, large
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.54g
5%
Dietary Fiber
3.1g
12%
Sugars
-
Protein
0.9g
Vitamin D
-
Calcium
24mg
2%
Iron
0.37mg
2%
Potassium
302mg
9%
Vitamin A
159IU
3%
Vitamin C
68.2mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.4g
Carbs
13.54g
Protein
0.9g
There are 56 calories in 1 fruit without skin, large of Kiwifruit (Chinese Gooseberries) (Stored).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61

Related Types of Kiwifruit:

Frieda's Kiwifruit
Frieda's Gold Kiwifruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Baby Kiwifruit
Kiwi Fruit
  view more kiwifruit nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Blueberries
Blackberries
Berries
Strawberries
Raspberries
  view more berries nutritional info

See Also:

You searched for "Kiwifruit (Chinese Gooseberries) (Stored)". Did you mean:
Chinese Cabbage
Chinese Banana
Gooseberries
Cooked Chinese Cabbage
Chinese Fried Rice
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