Food database and calorie counter Source: USDA

Kiwifruit (Chinese Gooseberries) (Stored)

Nutrition Facts
Serving Size: 1 fruit without skin, large
 
Amount Per Serving
Calories from Fat 4
Calories 56
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 302mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 3.1g 12%
  Sugars -  
Protein 0.9g  
 
Vitamin A 3% Vitamin C 114%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.4g
Carbs
13.54g
Protein
0.9g
There are 56 calories in 1 fruit without skin, large of Kiwifruit (Chinese Gooseberries) (Stored).
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61

Related Types of Kiwifruit:

Frieda's Kiwifruit
Frieda's Gold Kiwifruit
Kiwi Fruit
Chinese Gooseberries (Kiwi Fruit)
Frieda's Baby Kiwifruit
  view more kiwifruit nutritional info

Related Types of Berries:

Raspberries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
Berries
  view more berries nutritional info

See Also:

You searched for "Kiwifruit (Chinese Gooseberries) (Stored)". Did you mean:
Chinese Cabbage
Chinese Banana
Gooseberries
Cooked Chinese Cabbage
Chinese Fried Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.