Food database and calorie counter Source: USDA

Chinese Gooseberries (Kiwi Fruit)

Nutrition Facts
Serving Size 1 fruit without skin, medium
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2.3g
9%
Sugars
6.83g
Protein
0.87g
Vitamin D
-
Calcium
26mg
3%
Iron
0.24mg
1%
Potassium
237mg
7%
Vitamin A
66IU
1%
Vitamin C
70.5mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.4g
Carbs
11.14g
Protein
0.87g
There are 46 calories in 1 Chinese Gooseberry.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Frieda's Gold Kiwifruit
Kiwi Fruit
Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Kiwifruit
Frieda's Baby Kiwifruit
  view more kiwifruit nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Berries
Strawberries
Blackberries
Blueberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Chinese Cabbage
Chinese Banana
Gooseberries
Cooked Chinese Cabbage
Chinese Fried Rice
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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