| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
51.9g
19%
Dietary Fiber
10.6g
38%
Sugars
31.82g
Protein
4.04g
Vitamin D
-
Calcium
120mg
9%
Iron
1.1mg
6%
Potassium
1104mg
23%
Vitamin A
14mcg
2%
Vitamin C
328.2mg
365%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
1.84g
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Carbs
51.9g
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Protein
4.04g
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| There are 216 calories in 2 cups of Chinese Gooseberries (Kiwi Fruit). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Kiwifruit:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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