Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.87g
1%
Dietary Fiber
2g
7%
Sugars
-
Protein
1.78g
Vitamin D
-
Calcium
38mg
3%
Iron
0.36mg
2%
Potassium
268mg
6%
Vitamin A
57mcg
6%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (9%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.2g
Carbs
2.87g
Protein
1.78g
There are 17 calories in 1 cup of shredded Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 56% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup shredded 17
1 lb 64

Related Types of Cabbage:

Green Cabbage
Savoy Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
Cabbage (Without Salt, Drained, Cooked, Boiled)
Savoy Cabbage (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
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