Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1238
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
9.165g
Monounsaturated Fat
4.62g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
206.33g
75%
Dietary Fiber
59.2g
211%
Sugars
36.4g
Protein
65.66g
Vitamin D
-
Calcium
357mg
27%
Iron
21.23mg
118%
Potassium
2977mg
63%
Vitamin A
10mcg
1%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
62%
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of RDI*
(1238 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1238
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Fat
20.55g
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Carbs
206.33g
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Protein
65.66g
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There are 1238 calories in 12 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
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