Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Meat and Skin (Roasting)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
633
 
% Daily Values*
Total Fat
46.44g
71%
Saturated Fat
13.273g
66%
Trans Fat
-
Polyunsaturated Fat
9.962g
Monounsaturated Fat
19.455g
Cholesterol
214mg
71%
Sodium
199mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.22g
Vitamin D
-
Calcium
29mg
3%
Iron
2.96mg
16%
Potassium
574mg
16%
Vitamin A
384IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(633 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
633
Fat
46.44g
Carbs
0g
Protein
50.22g
There are 633 calories in 1 unit of Chicken Meat and Skin (Roasting).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook chicken) 633
1 lb 980
1/2 chicken, bone removed 1443

Related Types of Roast Chicken:

Rotisserie Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Roasting)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting)
Chicken Dark Meat (Roasting)
  view more results

Used in these Member Recipes:

Curry Chicken Salad
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