| Food database and calorie counter |
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Chicken Light Meat (Roasting)
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.48g
Cholesterol
57mg
19%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
Vitamin D
-
Calcium
11mg
1%
Iron
0.89mg
5%
Potassium
252mg
5%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.63g
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Carbs
0g
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Protein
22.2g
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| There are 109 calories in 100 grams of Chicken Light Meat (Roasting). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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