Food database and calorie counter Source: USDA

Chicken Dark Meat (Roasting)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
1.055g
5%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
1.27g
Cholesterol
82mg
27%
Sodium
108mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.25g
Vitamin D
-
Calcium
10mg
1%
Iron
1.30mg
7%
Potassium
257mg
7%
Vitamin A
68IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
4.09g
Carbs
0g
Protein
21.25g
There are 128 calories in 4 ounces of Chicken Dark Meat (Roasting).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 unit (yield from 1 lb ready-to-cook chicken) 128
1/2 chicken, bone and skin removed 292
1 lb 513

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Chicken Light Meat (Roasting)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results
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