Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
15.85g
24%
Saturated Fat
4.53g
23%
Trans Fat
-
Polyunsaturated Fat
3.4g
Monounsaturated Fat
6.64g
Cholesterol
73mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.14g
Vitamin D
-
Calcium
10mg
1%
Iron
1.01mg
6%
Potassium
196mg
6%
Vitamin A
131IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
15.85g
Carbs
0g
Protein
17.14g
There are 216 calories in 100 grams of Chicken Meat and Skin (Roasting).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook chicken) 633
1 lb 980
1/2 chicken, bone removed 1443

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Roasting)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting)
Chicken Dark Meat (Roasting)
  view more results

Used in these Member Recipes:

Curry Chicken Salad
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