Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (10.75 oz)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.48g
5%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.586g
Cholesterol
9mg
3%
Sodium
2321mg
97%
Total Carbohydrate
20.34g
7%
Dietary Fiber
4.9g
20%
Sugars
5.89g
Protein
6.4g
Vitamin D
-
Calcium
58mg
6%
Iron
2.17mg
12%
Potassium
183mg
5%
Vitamin A
299IU
6%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
137
Fat
3.48g
Carbs
20.34g
Protein
6.4g
There are 137 calories in 1 can of Chicken Gumbo Soup (Canned, Condensed).
Calorie breakdown: 23% fat, 59% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup (8 fl oz) 113
1 can (10.75 oz) 137

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chicken Soup
Chicken Rice Soup
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chunky Chicken Soup (Canned)
Chicken Stock
Chicken Noodle Soup
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

Chicken Soup (Canned, Condensed)
Chicken Noodle Soup (Canned, Condensed)
Chicken Vegetable Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
Chicken Soup (Canned)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
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