Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.305g
Cholesterol
8mg
3%
Sodium
1910mg
80%
Total Carbohydrate
16.74g
6%
Dietary Fiber
4g
16%
Sugars
4.84g
Protein
5.27g
Vitamin D
-
Calcium
48mg
5%
Iron
1.78mg
10%
Potassium
151mg
4%
Vitamin A
246IU
5%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
113
Fat
2.86g
Carbs
16.74g
Protein
5.27g
There are 113 calories in 1 cup of Chicken Gumbo Soup (Canned, Condensed).
Calorie breakdown: 23% fat, 59% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup (8 fl oz) 113
1 can (10.75 oz) 137

Related Types of Gumbo:

Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chunky Chicken Soup (Canned)
Chicken Noodle Soup
Chicken Rice Soup
Chicken Soup
Chicken Stock
Chicken Vegetable Soup (with Equal Volume Water, Canned)
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

Chicken Soup (Canned, Condensed)
Chicken Noodle Soup (Canned, Condensed)
Chicken Vegetable Soup (Canned, Condensed)
Chicken Mushroom Soup (Canned, Condensed)
Chicken Soup (Canned)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
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