Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 1/2 cups of shredded |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
7.36g
37%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
3.529g
Cholesterol
36mg
12%
Sodium
1037mg
45%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
41.27g
Vitamin D
-
Calcium
703mg
54%
Iron
0.71mg
4%
Potassium
112mg
2%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
15%
|
of RDI*
(293 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
293
|
|
Fat
11.86g
|
|
Carbs
3.24g
|
|
Protein
41.27g
|
There are 293 calories in 1 1/2 cups of shredded Cheddar or Colby Cheese (Lowfat). |
Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.