Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
4.906g
25%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
2.353g
Cholesterol
24mg
8%
Sodium
692mg
30%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.52g
Vitamin D
-
Calcium
469mg
36%
Iron
0.47mg
3%
Potassium
75mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
7.91g
Carbs
2.16g
Protein
27.52g
There are 195 calories in 1 cup of shredded Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
Lucerne Sliced Colby Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Colby Cheese
Lowfat American or Cheddar Type Processed Cheese
  view more results

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