Food database and calorie counter Source: USDA

Cheddar or Colby Cheese (Low Sodium)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
5.888g
29%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
2.605g
Cholesterol
28mg
9%
Sodium
6mg
0%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.9g
Vitamin D
-
Calcium
199mg
15%
Iron
0.2mg
1%
Potassium
32mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
9.25g
Carbs
0.54g
Protein
6.9g
There are 113 calories in 1 ounce of Cheddar or Colby Cheese (Low Sodium).
Calorie breakdown: 74% fat, 2% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice (1 oz) 111
1 oz 113
100 g 398
1 cup shredded 450
1 cup diced 525
1 lb 1805

Related Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Jack Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Low Sodium Cheddar or Colby Cheese
Colby Cheese
Low Sodium Swiss Cheese
Low Sodium American or Cheddar Type Processed Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Egg and Veggie Casserole
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