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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
0.52g
Vitamin D
-
Calcium
5mg
0%
Iron
0.09mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.13g
Carbs
1.17g
Protein
0.52g
There are 7 calories in 1 ounce of Cauliflower (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
3 flowerets 12
1/2 cup (1" pieces) 14
100 g 23

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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