Food database and calorie counter Source: USDA

Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.9g
17%
Sugars
1.89g
Protein
2.9g
Vitamin D
-
Calcium
31mg
2%
Iron
0.74mg
4%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
56.3mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.75g
Protein
2.9g
There are 34 calories in 1 cup of Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1" pieces) 34
1 lb 86

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

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Creamed Cauliflower (from Frozen)
Cooked Cauliflower Canned)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower
Creamed Cauliflower (from Fresh)
  view more results
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