Food database and calorie counter Source: USDA

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
10.01g
4%
Dietary Fiber
2.2g
8%
Sugars
3.92g
Protein
1.02g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
181mg
4%
Vitamin A
9mcg
1%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.4g
Carbs
10.01g
Protein
1.02g
There are 42 calories in 1 cup of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42
1 lb 122

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash
Cooked Spaghetti Squash (Fat Added in Cooking)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
  view more results

Used in these Member Recipes:

Spaghetti Squash Casserole
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