Food database and calorie counter Source: USDA

1 package (2 lb)

Brussels Sprouts (Frozen)

Nutrition Facts
Serving Size 1 package (2 lb)
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.877g
Monounsaturated Fat
0.281g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
71.29g
26%
Dietary Fiber
34.5g
123%
Sugars
-
Protein
34.28g
Vitamin D
-
Calcium
236mg
18%
Iron
8.44mg
47%
Potassium
3356mg
71%
Vitamin A
281mcg
31%
Vitamin C
672.1mg
747%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
372
Fat
3.72g
Carbs
71.29g
Protein
34.28g
There are 372 calories in 1 package (2 pound) of Brussels Sprouts (Frozen).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 lb 186
1 package (2 lb) 372

Related Types of Brussels Sprouts:

Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts
Cooked Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Fred Meyer Brussels Sprouts (Frozen)
Cooked Brussels Sprouts (from Frozen)
Publix Frozen Brussels Sprouts
HEB Frozen Brussels Sprouts
Meijer Frozen Brussels Sprouts
  view more results
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