Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 g
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.051g  
Cholesterol 3mg 1%
Sodium 29mg 1%
Potassium 32mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.22g
Carbs
0.37g
Protein
1.19g
There are 9 calories in 10 grams of Blue Mussels.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Cooked Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Related Types of Seafood:

Clams
Octopus
Shrimp
Crab
Lobster
  view more seafood nutritional info

See Also:

Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue or Roquefort Cheese
Low Calorie Blue or Roquefort Cheese Dressing
Blue or Roquefort Cheese Dressing
  view more results
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