Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 425 g
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
2.3g
4%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
100.77g
34%
Dietary Fiber
37g
148%
Sugars
-
Protein
37.66g
Vitamin D
-
Calcium
115mg
11%
Iron
8.92mg
50%
Potassium
1509mg
43%
Vitamin A
26IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
561
Fat
2.3g
Carbs
100.77g
Protein
37.66g
There are 561 calories in 425 grams of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  view more black beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

You searched for "Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Turtle Soup Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Black Bean Brownies II
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