Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.72g
2%
Dietary Fiber
2.5g
10%
Sugars
-
Protein
2.51g
Vitamin D
-
Calcium
8mg
1%
Iron
0.60mg
3%
Potassium
101mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.15g
Carbs
6.72g
Protein
2.51g
There are 37 calories in 1 ounce of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

You searched for "Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Turtle Soup Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Black Bean Brownies II
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