Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.71g
8%
Dietary Fiber
8.7g
35%
Sugars
-
Protein
8.86g
Vitamin D
-
Calcium
27mg
3%
Iron
2.10mg
12%
Potassium
355mg
10%
Vitamin A
6IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
0.54g
Carbs
23.71g
Protein
8.86g
There are 132 calories in 100 grams of Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 227

Related Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

You searched for "Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)". Did you mean:
Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Turtle Soup Beans (Mature Seeds, with Salt, Cooked, Boiled)
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Black Bean Brownies II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.