Food database and calorie counter Source: USDA

Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
45.05g
15%
Dietary Fiber
9.8g
39%
Sugars
0.61g
Protein
15.13g
Vitamin D
-
Calcium
102mg
10%
Iron
5.27mg
29%
Potassium
801mg
23%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (2%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
0.65g
Carbs
45.05g
Protein
15.13g
There are 240 calories in 1 cup of Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 2% fat, 73% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 240

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See Also:

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