Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 340g)
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
25.29g
39%
Saturated Fat
9.598g
48%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
10.785g
Cholesterol
163mg
54%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.83g
Vitamin D
-
Calcium
18mg
2%
Iron
5.97mg
33%
Potassium
608mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
542
Fat
25.29g
Carbs
0g
Protein
73.83g
There are 542 calories in 1 steak of Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 204
100 g 240
1 steak (yield from raw steak weighing 340g) 542
1 lb 1089

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

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Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
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