Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
875
% Daily Values*
Total Fat
28.35g
36%
Saturated Fat
9.771g
49%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
11.853g
Cholesterol
372mg
124%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
145.33g
Vitamin D
-
Calcium
32mg
2%
Iron
12.88mg
72%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
44%
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of RDI*
(875 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
875
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Fat
28.35g
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Carbs
0g
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Protein
145.33g
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There are 875 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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