Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
28.26g
43%
Saturated Fat
10.297g
51%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
11.431g
Cholesterol
259mg
86%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.38g
Vitamin D
-
Calcium
14mg
1%
Iron
9.48mg
53%
Potassium
1737mg
50%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
28.26g
Carbs
0g
Protein
103.38g
There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 lb 694

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Swedish Steak
Stir-Fried Beef and Chinese Vegetables
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