Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.714g
Cholesterol
16mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.46g
Vitamin D
-
Calcium
1mg
0%
Iron
0.59mg
3%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.77g
Carbs
0g
Protein
6.46g
There are 43 calories in 1 ounce of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153
1 lb 694

Related Types of Beef:

Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swedish Steak
Stir-Fried Beef and Chinese Vegetables
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