Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 77
Calories 181
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 3.136g 16%
  Polyunsaturated Fat 0.348g  
  Monounsaturated Fat 3.519g  
Cholesterol 69mg 23%
Sodium 55mg 2%
Potassium 328mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
8.55g
Carbs
0g
Protein
24.4g
There are 181 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 181
100 g 213
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 609
1 lb 966

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

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