Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
7.54g
12%
Saturated Fat
2.635g
13%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
2.95g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.94g
Vitamin D
-
Calcium
5mg
1%
Iron
2.45mg
14%
Potassium
376mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
7.54g
Carbs
0g
Protein
26.94g
There are 183 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 677
1 lb 975

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

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