| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
677
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
9.765g
49%
Trans Fat
-
Polyunsaturated Fat
1.323g
Monounsaturated Fat
10.93g
Cholesterol
265mg
88%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
99.82g
Vitamin D
-
Calcium
19mg
1%
Iron
9.07mg
50%
Potassium
1392mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(677 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
677
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Fat
27.94g
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Carbs
0g
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Protein
99.82g
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| There are 677 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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