Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
975
 
% Daily Values*
Total Fat
40.23g
52%
Saturated Fat
14.062g
70%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
15.74g
Cholesterol
381mg
127%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
143.75g
Vitamin D
-
Calcium
27mg
2%
Iron
13.06mg
73%
Potassium
2005mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(975 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
975
Fat
40.23g
Carbs
0g
Protein
143.75g
There are 975 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 677
1 lb 975

Related Types of Beef:

Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.