| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
975
% Daily Values*
Total Fat
40.23g
52%
Saturated Fat
14.062g
70%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
15.74g
Cholesterol
381mg
127%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
143.75g
Vitamin D
-
Calcium
27mg
2%
Iron
13.06mg
73%
Potassium
2005mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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49%
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of RDI*
(975 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
975
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Fat
40.23g
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Carbs
0g
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Protein
143.75g
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| There are 975 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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