| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
42.88g
55%
Saturated Fat
17.28g
86%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
18.234g
Cholesterol
142mg
47%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
45.68g
Vitamin D
-
Calcium
16mg
1%
Iron
4mg
22%
Potassium
623mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
581
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Fat
42.88g
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Carbs
0g
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Protein
45.68g
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| There are 581 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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