Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
20.25g
26%
Saturated Fat
8.16g
41%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
8.61g
Cholesterol
67mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.57g
Vitamin D
-
Calcium
8mg
1%
Iron
1.89mg
10%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
20.25g
Carbs
0g
Protein
21.57g
There are 275 calories in 3 ounces of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 275
100 g 323
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 581
1 lb 1465

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)". Did you mean:
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.