| Food database and calorie counter |
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1 steak (yield from 186 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 186 g raw meat) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.573g
18%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
3.77g
Cholesterol
69mg
23%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.94g
Vitamin D
-
Calcium
34mg
3%
Iron
2.66mg
15%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
9.21g
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Carbs
0g
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Protein
43.94g
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| There are 270 calories in 1 steak of Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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