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Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 186 g raw meat)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.573g
18%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
3.77g
Cholesterol
69mg
23%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.94g
Vitamin D
-
Calcium
34mg
3%
Iron
2.66mg
15%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
9.21g
Carbs
0g
Protein
43.94g
There are 270 calories in 1 steak of Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 steak (yield from 186 g raw meat) 270
1 lb 816

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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