Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.649g
Cholesterol
15mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.35g
Vitamin D
-
Calcium
6mg
1%
Iron
0.51mg
3%
Potassium
109mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.62g
Carbs
0g
Protein
8.35g
There are 50 calories in 1 ounce of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 lb 803

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.