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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
8.6g
43%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
9.126g
Cholesterol
78mg
26%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.19g
Vitamin D
-
Calcium
33mg
3%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
21.32g
Carbs
0g
Protein
29.19g
There are 318 calories in 5 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 steak 578
1 lb 1016

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
  view more results
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