| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.288g
Cholesterol
54mg
18%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
21mg
2%
Iron
1.81mg
10%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
5.73g
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Carbs
0g
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Protein
29.44g
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| There are 177 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
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