Food database and calorie counter |
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1 steak (yield from 186 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 186 g raw meat) |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.918g
15%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
3.057g
Cholesterol
76mg
26%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.38g
Vitamin D
-
Calcium
32mg
2%
Iron
2.72mg
15%
Potassium
579mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
7.66g
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Carbs
0g
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Protein
44.38g
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There are 258 calories in 1 steak of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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