Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
780
 
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
8.823g
44%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
9.244g
Cholesterol
231mg
77%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.22g
Vitamin D
-
Calcium
95mg
7%
Iron
8.21mg
46%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
780
Fat
23.18g
Carbs
0g
Protein
134.22g
There are 780 calories in 1 pound of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 146
100 g 172
1 steak (yield from 186 g raw meat) 258
1 lb 780

Related Types of Beef:

Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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