Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
16.53g
21%
Saturated Fat
6.511g
33%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
6.89g
Cholesterol
87mg
29%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.48g
Vitamin D
-
Calcium
22mg
2%
Iron
1.63mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
16.53g
Carbs
0g
Protein
26.48g
There are 262 calories in 100 grams of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 223
100 g 262
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 272
1 steak (yield from 1 raw steak weighing 151g) 312
1 lb 1188

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
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