Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 136 g raw meat)
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
10.62g
14%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
4.348g
Cholesterol
80mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.35g
Vitamin D
-
Calcium
24mg
2%
Iron
1.79mg
10%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.62g
Carbs
0g
Protein
29.35g
There are 221 calories in 1 steak of Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 205
1 steak (yield from 136 g raw meat) 221
1 lb 930

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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