Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
8.432g
Cholesterol
72mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.32g
Vitamin D
-
Calcium
8mg
1%
Iron
2.64mg
15%
Potassium
281mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
20.14g
Carbs
0g
Protein
20.32g
There are 269 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 269
100 g 316
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1040
1 lb 1433

Related Types of Beef:

Roast Beef
Beef Steak
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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