Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.771g
34%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
7.166g
Cholesterol
90mg
30%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.7mg
9%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
272
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Fat
17.19g
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Carbs
0g
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Protein
27.54g
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There are 272 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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