Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 steak (yield from 1 raw steak weighing 151g) |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
19.67g
25%
Saturated Fat
7.748g
39%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
8.199g
Cholesterol
104mg
35%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.51g
Vitamin D
-
Calcium
26mg
2%
Iron
1.94mg
11%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
312
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Fat
19.67g
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Carbs
0g
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Protein
31.51g
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There are 312 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
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