Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak (yield from 1 raw steak weighing 151g)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
19.67g
25%
Saturated Fat
7.748g
39%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
8.199g
Cholesterol
104mg
35%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.51g
Vitamin D
-
Calcium
26mg
2%
Iron
1.94mg
11%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
19.67g
Carbs
0g
Protein
31.51g
There are 312 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 223
100 g 262
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 272
1 steak (yield from 1 raw steak weighing 151g) 312
1 lb 1188

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

You searched for "Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled)
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