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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
33.23g
43%
Saturated Fat
13.618g
68%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
14.187g
Cholesterol
102mg
34%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.19g
Vitamin D
-
Calcium
10mg
1%
Iron
3.51mg
20%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
33.23g
Carbs
0g
Protein
27.19g
There are 415 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 304
100 g 358
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 415
1 lb 1624

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

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Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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