Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
33.23g
43%
Saturated Fat
13.618g
68%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
14.187g
Cholesterol
102mg
34%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.19g
Vitamin D
-
Calcium
10mg
1%
Iron
3.51mg
20%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
415
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Fat
33.23g
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Carbs
0g
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Protein
27.19g
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There are 415 calories in 1 steak, excluding refuse of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 73% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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