Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
5.074g
25%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
5.049g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.41g
Vitamin D
-
Calcium
6mg
0%
Iron
3.11mg
17%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
12.98g
Carbs
0g
Protein
23.41g
There are 217 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 217
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) 224
100 g 255
1 lb 1157

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Beef
  view more beef nutritional info

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